Pittsburgh, PA Anger

Positive Pathways provides individual and group counseling/therapy for anger management in the Pittsburgh, PA area.

Anger, what is it?

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger.

Can Anger Management Help?

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. There is testing available but chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.

Do You Need Counseling?

If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider Positive Pathways counseling to learn how to handle it better. Our licensed mental health professionals can work with you in developing a range of techniques for changing your thinking and your behavior.

Contact Positive Pathways today at 412-894-8222 for all your Pittsburgh, PA anger management needs.
 

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